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❓ How many calories are in egg, chicken and fish dishes?

📘 Guide Easy Indian Meal Prep for the Week

Meal prep means doing some cooking work in advance so weekday meals are quick. It saves time, money and the daily question of what to cook. You do not need special containers or recipes. ## Step 1: Plan simply…

I yelled at my child in a public place and I feel ashamed.

He was throwing things in a shop. I lost my temper in front of strangers.

I fixed a mistake in my report before my boss saw it and never told anyone it was there. The client could have been affected.

A few months ago I noticed that a number in my report was wrong. I corrected it quietly before my boss reviewed it. Nobody found out, and the client got the right figures. But I keep thinking that if I had miss…

I filed my income tax return for the first time and almost missed the deadline because I did not have my papers.

I had to find bank statements, interest certificates and a form from my employer. It took a whole weekend. Now I keep one folder for papers all year. Next time I will file early.

My parents want to give away our dog because we are moving to a smaller flat.

He has been with us for years. My mother says it is not fair to him.

I am jealous of my sister's happy marriage and I hate myself for it.

She is kind and generous. But when she shares good news I feel a sting. I smile and then feel ashamed.

I forgave my partner for lying once. Now I find I can not stop checking if he is telling the truth.

He lied about where he was one evening and later admitted it, apologising sincerely. We talked a lot and I said I forgave him. But months later, I notice that I question everything he says and look at his phone…

My husband had a health scare last year, and since then he is very anxious. I feel I have to carry everything.

He is recovering, but he worries about everything and asks me to do the driving, planning and decisions. I am tired and also afraid, but I cannot show it. I have no one to talk to.

My friend gave me a loan years ago, and now she asks for it back while I am struggling.

I had forgotten, and I truly cannot repay all at once. She says she needs it for an emergency. I feel ashamed.

My husband and I disagree about how to decorate the house.

I like simple and clean, he likes colour and many things. Our living room has become a battleground.

My parents do not trust online payments and ask me to do everything.

I help, but I am busy. They refuse to learn.