How many calories are in milk, curd, paneer and ghee?
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Approximate figures: a glass of whole milk (200 ml) about 120 calories, a katori of curd about 60 to 80, 100 g paneer about 250 to 300 and a teaspoon of ghee about 40. Rounded estimates, and products differ.
Check labels for brand-specific numbers. Portion size matters most.
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