How much protein do I need per day?
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Published guidelines are often given per kilogram of body weight, roughly 0.8 to 1 g for a healthy adult, and needs differ by age, activity and health. These are approximate. If you have a medical condition, ask your doctor or a registered dietitian.
Estimate your own range using your weight, then look at your usual meals to see roughly where you stand. This is general information for entertainment.
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