How much sugar do people usually have in a day?
Image: NutritionSimplify
📎 More on this: Sugar per day on NutritionSimplify
Published guidance often suggests keeping added sugar to a small share of daily energy. Many packaged foods and drinks contain more sugar than people expect. Reading labels helps.
Notice sugar in tea, sweets and soft drinks. Reducing a spoon at a time is easy. This is general information.
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