What are good high-protein Indian vegetarian foods?
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Common examples include dals, rajma, chole, paneer, curd, sprouts, soya chunks, tofu, peanuts and milk. Protein amounts are approximate and vary with portion size. This is general information, not diet advice.
Mix sources through the day, such as dal at lunch, curd with dinner and sprouts as a snack. Check labels on packaged items.
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