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💘 Love & Dating Anonymous 7 Oct 2026 · 15 reads

My girlfriend texts her ex "good night" every single night. I want her to stop. Am I being controlling?

We have been together two years. A few months ago I saw a notification on her phone: "Good night" from her ex. She told me they dated for four years, ended on good terms, and that it is just a habit from when they lived together.

She offered to show me the chat, so I looked. It is harmless. No flirting, no old memories, just those two words and a reply. But it is every night, and she never once mentioned it to me.

I told her it bothers me. She said I am being controlling, and that she trusts me with my friends, so I should trust her. I do not want to be the guy who decides who his girlfriend can talk to. But I cannot shake the feeling that someone else gets the last word of her day.

The author asks: Is it fair to ask her to stop, or am I the problem?

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🔬 The analysis

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See the numbers and the psychology

🧠 Psychology lens

A harmless nightly message from a partner's ex feels like a threat to one partner, while the other feels accused.

The author may be feeling

May feel the last word of her day belongs to someone else.

The other side may be seeing

She may feel her trust is being questioned over an innocent habit.

Psychology ideas that may apply

Attachment styles John Bowlby & Mary Ainsworth, 1960s–70s

Our earliest close bonds shape how we seek closeness, space and reassurance as adults.

Here: Some people feel more secure when the relationship is the clear first priority in small daily routines.

Hostile attribution bias Kenneth Dodge, 1980

When someone's intention is unclear, we may assume they meant to hurt us.

Here: A friendly habit can be read as meaning more than it does.

💡 Asking for what you need, such as hearing about it first, tends to work better than asking her to stop.

Written by AI from one person's account, using well-known psychology ideas for reflection. It is not a diagnosis or advice, and it can be wrong.

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