How do I get my child to eat vegetables?

Offer small portions repeatedly without pressure, cook them in different ways, let children help prepare and eat vegetables yourself. Pair a new food with a familiar one. It can take many tries for a child to accept a taste.

Serve a small portion of a vegetable alongside food they like, without pressure. Let them help wash or stir. Try different cooking styles such as roasted, in parathas or in soups. Keep offering, because it can take ten or more tries.