How do I support my spouse during a hard time?
Ask what they need, such as listening, help with tasks or space. Do not rush to fix everything. Stay patient, take care of your own health, and encourage professional help if it is a long-term problem like depression.
Ask one question: "What would help most today?" Then do that, whether it is listening, taking a task or giving space. Keep your own routine too, because a tired helper cannot help for long.
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