How do I forgive a family member who hurt me?

Forgiveness is a personal process and does not mean excusing what happened. Acknowledge your feelings, set boundaries to protect yourself and consider whether a conversation could help. Some people forgive in time, and some choose distance.

Try this: 1) Write down what happened and how you feel. 2) Decide what you need, such as an apology or distance. 3) Forgive for your own peace if you can, and keep boundaries.